“We’re beginning with the snatch.
The snatch in weightlifting!
Time for the first lift!”
Bend your knees,
pull back shoulders.
Grip the bar wide.
“Grip!”
Lift the barbell over your head.
“Snatch!”
“Snatch!”
Straighten your arms and knees.
Hang it there.
Hold it tight!
“Hold!”
You can win this match!
“One, two!
Success!”
Lift the barbell up at once!
“Snatch!”
You can’t pause until you’re done!
“Snatch!”
You have three chances
in your best stances.
Break your limits
in any circumstances!
Go beyond your limits.
Lift up the world.
Weightlifting, weightlifting!
Dream high, lift higher,
boys and girls.
Weightlifting, weightlifting!
“We’re going to continue with
the clean and jerk.
The clean and jerk!
Time for the first lift!”
Bend your knees,
pull back shoulders.
Show us your work!
“Grip!”
Lift the barbell
as high as your chest.
“Clean!”
“Clean!”
Take a deep breath,
lift it over your head.
“Jerk!”
“Jerk!”
Remember not to lean!
“One, two!
Success!”
Lift the barbell up twice!
“Clean and jerk!”
Steady and focused, how nice!
“Clean and jerk!”
You have three chances
in your best stances.
Never stop
in any circumstances!
Go beyond your limits.
Lift up the world.
Weightlifting, weightlifting!
Dream high, lift higher,
boys and girls.
Weightlifting, weightlifting!