Breath in Breath Out

Hello children, here we are
How was your day so far?
Let’s take a seat, don’t circulate
It is time to meditate
Don’t worry I’m here with you
And I’ll explain what to do
Breath in, breath out
Feel the peace inside
Breath in, breath out
You are calm as the sea
Calm your heartbeat
Let silence sing
In this moment, we can do anything
Feel your body rest and sway
Let your worries drift away
Breath in, breath out
Feel the peace inside
Breath in, breath out
You are calm as the sea
Now you’ve done it a couple times
Just relax and sing and rhyme
But to be really fine, let’s do it one last time
Breath in, breath out
Feel the peace inside
Breath in, breath out
You are calm as the sea
Breath in, breath out
Feel the peace inside
Breath in, breath out
You are calm as the sea