Right hand up up, left hand up up, stretch higher higher higher
Right hand clap clap clap, left hand clap clap clap, clap your hands
Up! Up! Up! clap! clap! clap! come on and follow me
Up! Up! Up! Up! Up!
clap! clap! clap! clap! clap!
clap! clap! clap! clap! Yah!
Rotate your wrists and raise your shoulders too, up up
Open your arms and beat your chest thump thump thump thump
If your dizzy so what it's ok, round and round
Porong porong exercise one! two! three! four!
Fresh so fresh growing like a sprout up up up
Steady steady growing like a tree clap clap clap
Together everyday porong porong
Porong porong pororong porong porong exercise!
Right foot forward left foot forward on the spot jump jump
Right side jump jump jump left side jump jump jump
stump your feet stump your feet
Jump! Jump! Jump! Jump! Jump! Jump! Everyone together
Jump jump jump jump jump jump jump jump jump jump
Poom Poom Poom Poom Yay~
Slap your knees and move your body behind side to side
Make a circle with your hips tickle your waist
If your dizzy so what it's ok, round and round
Porong porong exercise one! two! three! four!
Grunt grunt! Just like strong Poby. Jump jump jump
Go go go! Like energetic Rody. Jump jump jump
Together everyday porong porong
Porong porong pororong porong porong exercise!